Friday, June 2, 2017

Squat

Friday, June 2, 2017

Mobility
Jumps/Throws

Squat 130x5, 160x5, 195x5
210x5, 240x5, 275x9
210x20

Hanging abs 6
Dips 9
FP/PA 3x15ea. throughout
That was all the assistance I had patience for today.
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