Monday, June 26, 2017

Deadlift

Monday, June 26, 2016
NOV Meet Prep
SVR1

Mobility
Jump 30" x 5,5
Throws x 10
FP/PA 3x 15 ea. throughout

Deadlift 190x5, 240x5, 285x5
315x5, 365x5, 405x5, 365x5, 315x5

Squat (60%) 200x 10,10,10

531 Ab Circuit + back raises x 1

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