Press

Wednesday, June 28, 2017
AM - Airdyne x 20 minutes

PM
NOV Meet Prep
SVR1

Mobility
Jump 30" x 5,5
Throws x 10
FP/PA 3x 15 ea. throughout

Press 70x5, 90x5, 105x5
125x5, 140x5, 160x5, 140x5, 125x5

Incline DB Press 50x10, 60x10, 70x10,10,10

Chins 5,5,5

DB Rows 100x10 120x15,15

531 Ab Circuit + Back Raise x 1