Wednesday, June 21, 2017

Bench

Wednesday, June 21, 2017
Variation X
TM Test Week

Mobility
Jump 30" x 5,5
Throws x 10
FP/PA 3x 15 ea. throughout

Bench 110x5, 135x5, 165x5,
190x3, 220x3, 245x3
270x5 (TM)

DB Row 110x20

531 Ab Circuit + Back Raises x 1
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