Monday, June 19, 2107
Variation X
TM Test Week
Mobility
Jump 30" x 5,5
Throws x 10
FP/PA 3x 15 ea. throughout
Dead 190x5, 240x5, 285x5, 335x3
380x3, 430x3, 475x5*
Press 70x5, 105x5, 140x3, 155x3, 170x5*
Back Raise 3x10
*I got 5 reps on both training maxes but the deads were pretty slow but considerably better than last week when I was only able to get 460x2. I am going to keep the same TM for this next cycle for deads. The Press reps were good to go so I'll raise my TM for press.
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