Thursday, June 15, 2017

Squat

Thursday, June 15, 2017
Variation X
531 Week

Mobility
Jump 30" x 5,5
Throws x 10

FP/PA 3x 15 ea. throughout

Squat 130x5, 160x5, 195x5
240x5, 275x3, 305x6 (pr)

531 Ab Circuit + Back Raises x 1 circuit
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