Deadlift | Press

Monday, June 5, 2017
Variation X
3's Week

Mobility
Jump 30" x 5,5
Throws x 10

FP/PA 3x 15 ea. throughout

Deads 190x5, 240x5, 285x5
335x3, 380x3, 430x6 (PR)

Press 70x5, 85x5, 105x5
120x3, 140x3, 155x11 (PR)

Back Raise 5x10 s/s with press