Wednesday, June 14, 2017

Bench

Wednesday, June 14, 2017

Variation X
531 Week

Mobility
Jump 30" x 5,5
Throws x 10

FP/PA 3x 15 ea. throughout

Bench 110x5, 135x5, 165x5
205x5, 230x3, 260x12 (pr)
290x1, 320x1

DB Row 100x20

Curls (rp) 10-8-6
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)