Squats

Thursday, June 8, 2017
Variation X
3's Week

Mobility
Jump 30" x 5,5
Throws x 10

FP/PA 3x 15 ea. throughout

Squat 130x5, 160x5, 195x5
225x3, 260x3, 290x8(pr)

SSB Squat
3x15x160 these were done light as an accessory exercise vs. a supplemental.

5/3/1 Ab Circuit x 1