Monday, May 29, 2017
Mobility
Box Jumps 30" x 5,5
Deadlift 180x5, 225x5, 270x5
295x5
340x5
385x9
295x10
FP 3x15, PA 3x15 SS w/deads
Press 65x5 80x5, 100x5
105x5, 120x5, 140x12
105x13-6-4 (rest pause)
Back Raise 2x15, 1x10 SS w/Press warm ups
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