Squat

Saturday, May 6, 2017

Warm-up
Mobility
Jumps x 10
Face Pulls/Pullaparts 3x15 ea throughout

Squat 140x5, 175x5, 210x5
245x3, 280x3, 315x3
350x1, 380x1, 405x1
235x20 (FSL Widowmaker)

Pressdowns 2x15
Pulldowns 2x15
Hanging Abs 2x5