Monday, May 8, 2017

Overhead Press

Monday, May 8, 2017

Warm-up
Mobility
Throws x 10
Face Pulls/Pullaparts 3x15 ea throughout

Press 75x5, 90x5, 110x5
130x3, 145x3, 165x3
180x1
155 x 5x5 (SSL - 85%)

Dips 2x15
DB Rows 2x15
KB Swing 2x15
Hanging Abs 2x5
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