Thursday, April 27, 2017

Bench

Thursday, April 27, 2017

Warm-up
Mobility
Throws x 10

Bench
135x5, 155x5, 185x5
215x3, 245x3, 275x3
305x1
200 (BBB 65%) x 5 sets of 10

FP/PA 45 total ea

Plate Raise/BB Curls/KB Swing/Back Raise 2x15ea
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