Deads

Tuesday, October 17, 2017

Warm up / Mobility
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15

Deads (SVR 3's Week) 185x5, 230x5, 275x3
320x3, 365x3, 410x5 (capped)
Capped at 5 reps since it has been over a week since I last lifted. I didn't want to break anything.

Dips x 50 total