Friday, October 20, 2017
Warm up / Mobility
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15
Push Press (SVR 3's) 70x5, 85x5, 100x3
120x3, 135x3, 150x10 (capped)
Chins x 20 total
Rows x 30 total
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