SSB Squats

Sunday, October 22, 2017

Warm up / Mobility
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15

#25 vest on:

SSB Squats (SVR 3's) 140x5, 175x5, 210x3
245x3, 280x3, 315x9 (PR)

Curls x 50 total