Vest/SSB Squat/Bench

Monday, October 2, 2017

.5 mile weighted vest (early to work)

Tuesday, October 3, 2017

Warm up / Mobility
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15

SSB Squat (5's week - 3's pro ladder)
155x5, 195x5, 235x3
255x3, 290x3, 330x3, 290x3, 255x3

Curls x 50 total

Wednesday, October 4, 2017

1 mile weighted vest (50#)

Thursday, October 5, 2017

Warm up / Mobility
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15

Bench 130x5, 165x5, 195x5, 215x3