Deads

Saturday, September 30, 2017

Warm up / Mobility
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15

Deads (5's week - 3's pro ladder) 200x5, 250x5, 300x3
325x3, 375x3, 425x3, 375x3, 325x3

Dips x 50 total