SSB Squats

Monday, September 25, 2017

Warm up / Mobility
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15

SSB Squat (531 wk) 155x5, 195x5, 235x3
290x5, 330x3, 370x2(pr), *415x1 (all-time PR)

Curls x 50 total