Deadlifts

Friday, September 22, 2017

Warm up / Mobility
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15

Deads (531 week) 200x5, 250x5, 300x3
375x5, 425x3, 475x2 (pr)*
505x1 (pr)*

Dips x 50 total