Bench

Tuesday, September 12, 2017

Warm up / Mobility
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15

Bench (5's) 130x5, 165x5, 195x3
215x5, 245x5, 280x9 (pr)

Pull ups x 20 total
Rows x 30 total