Deadlift

Thursday, September 14, 2017

Warm up / Mobility
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15

Deads (5's) 200x5, 250x5, 300x5
325x5, 375x5, 425x12 (pr)

Dips x 50 total