SSB Squat

Saturday, September 9, 2017

Warm up / Mobility
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15

SSB Squat (3's) 155x5, 195x5, 235x3
270x3, 310x3, 350x4 (pr)

Curls x 50 total