Deads

Wednesday, September 6, 2017

Warm up / Mobility
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15

Deads 200x5, 250x5, 300x3
350x3, 400x3, 450x3

Dips x 50 total