Bench

Monday, September 4, 2017

Warm up / Mobility
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15

Bench (3's week) 130x5, 165x5, 195x3
230x3, 260x3, 295x6(pr)

Chins x 20 total
Rows x 30 total