SSB Squats

Friday, September 1, 2017

Warm up / Mobility
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15

Power Clean 95x3,3,3

SSB Squats* (531 week) 140x5, 175x3, 210x3
265x5, 300x3, 335x4 (pr), 370x1 (pr)

DB Curls x 50 total