SSB Squats

Monday, September 18, 2017


Warm up / Mobility
Box Jump 30" x 3,3,3
Throws 3,3,3
Face Pull x 15, Pull Apart x 15, Dislocates x 15, Shoulder Horn x 15

SSB Squat (5's week) 155x5, 195x5, 235x3
255x5, 290x5, 330x8 (pr)

Curls x 50 total