15 minutes incline walking
25 reps neck harness
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- Deload Bench/Military Press
- AM Cardio
- AM Cardio
- Deload Week - Deadlift
- AM Cardio
- Odd Stuff
- AM Cardio
- AM Cardio
- Extra Day
- Squat (5/3/1)
- Bench (5/3/1)
- AM Cardio
- Deadlift (5/3/1)
- AM Cardio
- Cardio
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- Extra Day
- Squat (3/3/3)
- Bench (3/3/3)
- AM Cardio
- 3/3/3 Deadlift
- AM Cardio
- Prowler
- Extra Day
- Squat (5/5/5)
- AM Cardio
- Bench / MP (5/5/5)
- AM Cardio
- Deadlift (5/5/5)
- Extra Workout
- AM Cardio
- Tim (5/5/5) Squats
- AM Cardio
- Bench (deload)
- Deload Week Cardio
- Military (5/3/1) Deadlift (deload)
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March
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