Deload Bench
5 x 135, 165, 225
Deload Military
5 x 70, 90, 105
3 sets x 15 reps of:
Bent Row
Bodyweight Dips
DB Preacher Curl
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- Deload Bench/Military Press
- AM Cardio
- AM Cardio
- Deload Week - Deadlift
- AM Cardio
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- Bench (5/3/1)
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