Thursday, April 1, 2010

AM Cardio + Deload Squat

20 minutes recumbent bike

Squat (deload)
225x5, 255x5, 285x5

Power Clean (5/3/1)
115x5, 130x3, 145x5

3 sets x 10-15 reps of:

Leg Press
Ab Wheel
Romanian Deadlift
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