Squat
Tim 285x5 (PR)
Ric
Squat
315x5, 355x5, 405x5
240x10,10, 405x3, 240x10,10,10
Good Morning
135x12,11,10
Band Ab Pulldown
3 sets x 20 reps
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April
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- Squat Day / Extra Day (delaod)
- AM Cardio
- Bench (deload)
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- Deadlift 5/3/1 / Deload
- AM Cardio
- AM Cardio
- AM Cardio
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- AM Cardio
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- Deadlift & Military 5/3/1
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- PM Cardio
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- 3/3/3 Bench
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- Deadlift / Military 3/3/3
- AM Cardio
- AM Cardio
- AM Cardio
- Power Clean 5/5/5
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April
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