Wednesday, April 21, 2010

Bench 5/3/1

Kevin
340x2 (PR)
Tim
255x3 (PR)
Ric
5x255, 3x285, 2x320 (PR)

Incline DB Press
5 sets of 10 x #75

DB Rows
15x80, 10x100

Weighted Dips
5 sets of 10 x #35


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themusclestudio@gmail.com

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