No Power Cleans - Ham recovery
3 sets of 15-20 reps
Chest Supported Row
Barbell Shrug
Fat Bar Pressdowns
Fat Gripz 3-way Curl
(3-way = 5 x alternate / 5 x Across the chest / 5 x Hammer curl for a total of 15 reps per set).
10 min incline walking
1 mile run
www.themusclestudio.com
themusclestudio@gmail.com
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