Deadlift
Kevin 480x2 (PR)
Huge DL night for Kevin, 480x1 was a gym PR for him and he hit it for 2.
Military Press
Tim 165x2 (PR)
Kevin 205x3 (PR)
Ric 175x2 (PR)
Ric-Deadlift
Deload due to pulled hamstring. Did some singles up to 380
Pull Ups
50 total reps
Decline Sit Ups
3 sets 12-15 reps w/15# behind head.
www.themusclestudio.com
themusclestudio@gmail.com
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