30 min incline walking
Neck Flexion
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- Squat Day / Extra Day (delaod)
- AM Cardio
- Bench (deload)
- AM Cardio
- AM Cardio
- Deadlift 5/3/1 / Deload
- AM Cardio
- AM Cardio
- AM Cardio
- Power Clean / Xtra Day
- Squat 5/3/1
- AM Cardio
- Bench 5/3/1
- Deadlift & Military 5/3/1
- AM Cardio
- AM Cardio
- AM Cardio
- PM Cardio
- AM Cardio
- AM Cardio
- Squat 5/5/5
- 3/3/3 Bench
- AM Cardio
- PM Cardio
- Military 3/3/3 (Ric)
- Deadlift / Military 3/3/3
- AM Cardio
- AM Cardio
- AM Cardio
- Power Clean 5/5/5
- 5/5/5 Squat
- Bench 5/5/5
- AM Cardio
- AM Cardio
- Deadlift / Military Press 5/5/5
- PM Cardio
- PM Cardio
- AM Cardio / Deload
- AM Cardio + Deload Squat
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April
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