Ric
Skipped squat day entirely to rest hamstring. Have a massage scheduled today.
Deload week so I did 3 sets of 15-20 of:
Band Ab Pulldown
Upright Row
Kettlebell High Pull
Tate Press
Nautilus Curl
30 min incline walking
www.themusclestudio.com
themusclestudio@gmail.com
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