Bench (deload)

Ric

No Bench
Resting shoulders

3 set x 15 reps of:
Hammer Strength Incline Press
Hammer Strength Row
Seated Dip

Dozer
135 -2 sets
185- 2 sets
225 2 sets
275 x1 x1
225 2 sets
185 3 sets
135 6 sets of varied grip

Db incline fly
25
40
30

Seated bar dip
4 sets

Tricep pushdowns

50 x3 sets


All the years of shirted benching has left me with a very weak in the bottom end in the bench press. Need to earn that back.

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