Deadlift
Kevin 435x8 (PR)
Ric 475x8 (PR)
Military Press
Kevin 185x8 (PR)
Ric 155x8 (PR)
Pull Ups
50 total reps
Decline Sit Ups
3 sets x 15 reps w/15# behind head
www.themusclestudio.com
themusclestudio@gmail.com
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