Ric
Did singles again to test hamstring.
420x1, 475x1, 530x1
Kevin - Squat
405x3 (PR)
Deload week starts now:
Pulldowns & Hanging Leg Raises
3 sets of 15 reps
Rick McClung
Deadlift
135
225
315
425( I should not have made this big of a jump)
475 max effort
I’m going to have to slow down on my desire to lift big, I have some knee rehab to do and need to change my form to fit my knee disabilities. Other than the loud popping noises from my knee(wraps)..lol…. it was a good workout.
www.themusclestudio.com
themusclestudio@gmail.com
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