Wednesday, April 7, 2010

Bench 5/5/5

Bench
Tim 230x8 (PR)
Kevin 305x8 (PR)
Mark 275x6 (PR)
Ric
225x5, 255x5, 285x5 (lost position), 285x7 (PR)

Incline DB Press
80x6,6 75x8,10,4

DB Rows
80x15, 100x10, 150x13 (PR)

Weighted Dips
35x8,10,6,7,7


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