Kevin 385x5 (PR)
Mark 375x6
Tim 300x4 (PR)
Ric
Misc crap - ham/glute rehab
30 min incline walking
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- Squat Day / Extra Day (delaod)
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- Bench (deload)
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- Deadlift 5/3/1 / Deload
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- Deadlift & Military 5/3/1
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- 3/3/3 Bench
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- AM Cardio
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