Monday, March 22, 2010

Deadlift (5/3/1)

Deadlift
Tim 370x5 (PR)
Kevin 475x1 (personal gym PR)
Ric
410x5, 465x3, 520x1

Good Morning
135x10 205x10x4 sets

Pull Ups
52 reps

Decline Sit Up
5 sets



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