Wednesday, March 10, 2010

Bench / MP (5/5/5)

Bench

Kevin 300x9 (PR)
Ric
215x5, 250x5, 285x5

Military Press
115x5, 135x5, 150x6

DB Rows
80x15, 100x20, 150x10
Mark 150x20(R) 13(L)

Weighted Dips
50 total reps

Barbell Curls
5 sets of 15




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