Squat
Kevin 355x9 (PR)
Ric 395x8 (PR)
Squat
10x225 x 5 sets
Hyperextension
10 reps x 5 sets
Kettlebell Side Bend
15 reps x 5 sets
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Posts
Blog Archive
-
▼
2010
(367)
-
▼
March
(36)
- Deload Bench/Military Press
- AM Cardio
- AM Cardio
- Deload Week - Deadlift
- AM Cardio
- Odd Stuff
- AM Cardio
- AM Cardio
- Extra Day
- Squat (5/3/1)
- Bench (5/3/1)
- AM Cardio
- Deadlift (5/3/1)
- AM Cardio
- Cardio
- AM Cardio
- Extra Day
- Squat (3/3/3)
- Bench (3/3/3)
- AM Cardio
- 3/3/3 Deadlift
- AM Cardio
- Prowler
- Extra Day
- Squat (5/5/5)
- AM Cardio
- Bench / MP (5/5/5)
- AM Cardio
- Deadlift (5/5/5)
- Extra Workout
- AM Cardio
- Tim (5/5/5) Squats
- AM Cardio
- Bench (deload)
- Deload Week Cardio
- Military (5/3/1) Deadlift (deload)
-
▼
March
(36)
No comments:
Post a Comment