First the exciting stuff:
Tim
Squat PR of 405
Bench PR of 315
Two huge milestones out of the way. The gains will come quick now.
Kevin
505 Squat PR! Breaking 500 on squat has been a goal for a long time.
Mitch at Meet
17 years old - 165 Class
Squat 281
Bench 209
Deadlift 418 (3rd) 435 4th (gym record at 165)
Adam
Adam had an amazing day going 12 for 12! Will post his numbers later.
As for me:
This week has just been mobility work until today when I through in some sled drags and 6 Prowler sprints.
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