Reload

Back in the gym (Balance Point Fitnesss, Leavwnworth, WA) after my longest break ever (16 days)

DB Bench
20x50 10x60,75,75,75 (I thought the 75's were the heaviest DB's but later found the heavy bells under a pile of Swiss balls - I don't think the 80-100's get much use.

Pull Ups
2,2,2,2,2

Hanging Leg Raise
5,5,5,5

Squats
10x275,315,315

Bent Row
15x135 10,x185