10x225,275,315
Bench
5x225,275 3x315
Deadlift
5x225,275,315,365,415
Location:West Coast Fitness
skip to main |
skip to sidebar
Posts
Blog Archive
-
▼
2011
(279)
-
▼
November
(19)
- Reload 2
- Reload
- Mobility & SSB
- PM Conditioning
- Mobility Week 11/13 - 11/20 + Team PR's
- Mobility
- Mobility Week 11/13 - 11/20 + Team PR's
- Meet Report Part 3 and Correction
- Meet Report Part 2
- Meet Report
- 1-Day Out
- Mobility
- Meet Week Training
- Mobility / Conditioning
- Mobility
- Bench Opener
- Deadlift Opener
- Mobility
- Mobility
-
▼
November
(19)
No comments:
Post a Comment