SSB Squats
3x300,345,390
Bench
3x240,275, 7x315(PR)
Some of each:
Chins
Pulldowns
Seated Dip
Alt Curls
skip to main |
skip to sidebar
Posts
Blog Archive
-
▼
2012
(184)
-
▼
April
(19)
- Deload Week
- Conditioning Class
- Misc
- 5/3/1 Deep Knee Bend PR's
- 5/3/1 Bench
- AM Mobility
- 5/3/1 Deadlifts & Overhead Press
- Truck Loading
- 5/5/5 Bench
- 5/5/5 Squat & Dead
- Conditioning Class
- 3/3/3 Squat
- 3/3/3 Bench
- Prowler
- 3/3/3 Press / Deads
- Conditioning Class
- Deload Squat & Conditioning
- Post-Meet Deload Bench + Hills
- Prowler + 90 x 6 TripsSquatPressDeadliftAbs Some o...
-
▼
April
(19)
No comments:
Post a Comment