Men Prowler +90 x 10
Women Protocol +50 x10
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2012
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April
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- Deload Week
- Conditioning Class
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- 5/3/1 Deep Knee Bend PR's
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- Truck Loading
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- Conditioning Class
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- Deload Squat & Conditioning
- Post-Meet Deload Bench + Hills
- Prowler + 90 x 6 TripsSquatPressDeadliftAbs Some o...
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April
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