Monday, April 23, 2012

5/3/1 Deadlifts & Overhead Press

Squat 3x300,345,390 Press 5x135. 3x140, 5x155 Tim 8x155(PR) 1x185(PR) Deadlifts 5x365, 3x415, 12x465(PR) 1x535 Kevin 2x500(PR) Tim 1x465 (tied gym PR) Abs x some
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